MEMBERSHIP

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Membership includes:

-Access to group runs

-Welcome gift

-TBRC Run Club Shirt

-Access to TBRC Challenges/series/prizes

-50% Discount to Seminars

-Coaching

**OTB Members $10 off

Fee includes liability and insurance

RUNNING CLUB

$75
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This option is for someone looking for a basic plan for a 5K/10K/Half/Marathon/Conditioning with an overall goal of finishing a race, not stopping, or getting faster.

Included:

-12 Week plan (revised per your needs)

-Weekly motivational email

-Unlimited coaching advice via email

BASIC RUNNING TRAINING PLAN

$100
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This option is a step up from the Basic Running Training Plan with a completely customized training month to month plan focused around your individual goals. This is good for year round runners looking for training through the ebbs and flows of the training season. This is also helpful for a kickoff to help you develop a running routine where a race is not the end goal.

Included:

-Goal consultation discussion (in person/call/video call)

-Monthly training plan

-Weekly motivational email

-Unlimited coaching advice

-Initial welcome gift & TBRC shirt

MONTHLY RUNNING TRAINING PLAN

$75/month
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This option is a step up from the Basic Running Training Plan with a completely customized  plan focused around your individual goals. This is good for runners who have an end goal in place - 5K/10K/Half/Full with a focus on either Just Finish, Don't Stop, or PR.

Included:

-Goal consultation discussion (in person/call/video call)

-12 week training plan

-Monthly scheduled training discussions (in person/call/video call)

-Weekly motivational email

-Unlimited coaching advice/plan revisions

-Welcome gift & TBRC shirt

-50% off Seminars

-25% off TBRC Store

STANDARD RUNNING TRAINING PLAN

$150
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This option is a step up from the Basic Running Training Plan with a completely customized  plan focused around your individual goals. This is good for runners who have an end goal in place - 5K/10K/Half/Full with a focus on either Just Finish, Don't Stop, or PR who would like the added benefit of a movement screening and running form analysis.

Included:

-Goal consultation discussion (in person/call/video call)

-12 week training plan

-Monthly scheduled training discussions (in person/call/video call)

-Weekly motivational email

-Unlimited coaching advice/plan revisions

-Welcome gift & TBRC shirt

-2 Functional Movement Screenings (FMS) with OTB Physical Therapy (Valued @ $75)

-2 Pose Running Form analyses

-50% off Seminars

-25% off TBRC Store

PREMIUM RUNNING TRAINING PLAN

$200
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Hosted at OTB Athletics periodically through the year to cover running specific topics:

-Hill Running

-Speed Training

-Gait Analysis

-Recovery

-Strength Training

-Nutrition

**Run Club Members & Personal Training clients get 50% off admission 

SEMINARS

$20

RUNNING CLUB

PERSONAL TRAINING

SEMINARS