Running is one of the easiest forms of exercise to start, mainly because you don’t need much equipment - a pair of running shoes and some fitness clothes and...

All anyone can talk about right now is COVID-19; worldwide to our neighborhoods, the food industry to the sports industry, it is hitting everyone hard. Even ...

For a lot of us we’ve just spent the better portion of the year training for a race or maybe several, but that doesn’t mean we should go into hibernation mod...

We are lucky enough to be living in one of the best areas of the country for fall conditions. The beautiful colors enhance the scenery for all outdoor activi...

The weekly weather forecast is reading to be a hot one. High’s in the nineties, with humidity levels out the roof. There isn’t a chance of rain. Not even a p...