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    2021: Goal Setting
    Katie Keiser
    • Dec 30, 2020
    • 3 min

    2021: Goal Setting

    Hi everyone! It’s been a little bit of a hiatus for me. Once the COVID shutdown happened, my 9-5 became my main focus on my days. In July...
    0 views0 comments
    Trail Running 101
    Katie Keiser
    • May 24, 2020
    • 5 min

    Trail Running 101

    Running is one of the easiest forms of exercise to start, mainly because you don’t need much equipment - a pair of running shoes and some...
    3 views0 comments
    Life in Quarantine
    Katie Keiser
    • Apr 5, 2020
    • 5 min

    Life in Quarantine

    All anyone can talk about right now is COVID-19; worldwide to our neighborhoods, the food industry to the sports industry, it is hitting...
    2 views0 comments
    Winter Conditioning
    Katie Keiser
    • Nov 21, 2019
    • 3 min

    Winter Conditioning

    For a lot of us we’ve just spent the better portion of the year training for a race or maybe several, but that doesn’t mean we should go...
    4 views0 comments
    Guide to Fall Running
    Katie Keiser
    • Oct 21, 2019
    • 3 min

    Guide to Fall Running

    We are lucky enough to be living in one of the best areas of the country for fall conditions. The beautiful colors enhance the scenery...
    0 views0 comments
    Why Do I Run?
    Katie Keiser
    • Jul 30, 2019
    • 6 min

    Why Do I Run?

    The weekly weather forecast is reading to be a hot one. High’s in the nineties, with humidity levels out the roof. There isn’t a chance...
    3 views0 comments

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