Katie KeiserDec 30, 20203 min2021: Goal SettingHi everyone! It’s been a little bit of a hiatus for me. Once the COVID shutdown happened, my 9-5 became my main focus on my days. In July...
Katie KeiserMay 24, 20205 minTrail Running 101Running is one of the easiest forms of exercise to start, mainly because you don’t need much equipment - a pair of running shoes and some...
Katie KeiserApr 5, 20205 minLife in QuarantineAll anyone can talk about right now is COVID-19; worldwide to our neighborhoods, the food industry to the sports industry, it is hitting...
Katie KeiserNov 21, 20193 minWinter ConditioningFor a lot of us we’ve just spent the better portion of the year training for a race or maybe several, but that doesn’t mean we should go...
Katie KeiserOct 21, 20193 minGuide to Fall RunningWe are lucky enough to be living in one of the best areas of the country for fall conditions. The beautiful colors enhance the scenery...
Katie KeiserJul 30, 20196 minWhy Do I Run?The weekly weather forecast is reading to be a hot one. High’s in the nineties, with humidity levels out the roof. There isn’t a chance...