Hi everyone! It’s been a little bit of a hiatus for me. Once the COVID shutdown happened, my 9-5 became my main focus on my days. In July...

Running is one of the easiest forms of exercise to start, mainly because you don’t need much equipment - a pair of running shoes and some...

All anyone can talk about right now is COVID-19; worldwide to our neighborhoods, the food industry to the sports industry, it is hitting...

For a lot of us we’ve just spent the better portion of the year training for a race or maybe several, but that doesn’t mean we should go...

We are lucky enough to be living in one of the best areas of the country for fall conditions. The beautiful colors enhance the scenery...

The weekly weather forecast is reading to be a hot one. High’s in the nineties, with humidity levels out the roof. There isn’t a chance...