CROSS TRAINING & RECOVERY
Improve Your All Around Fitness
Most runners believe that for fitness all you need to do is run, but that is a common misconception! You need to incorporate strength training, cross training, and recovery techniques into your everyday training plan! Luckily TBRC is partnered with OTB Physical Therapy to make our services a one stop shop!
OTB Physical Therapy is located in Cedar Knolls managed by Drs Hanna and Jesse. Services include Physical Therapy sessions, injury prevention resources for athletes, Functional Movement Screenings (included with Premium Personal Training package), and Normatec Compression recovery sessions!
Click the links below for more info and how to sign up for a session!