OTBA CROSS TRAINING
Improve Your All Around Fitness
Most runners believe that running is the sole exercise you need to prepare yourself for a race, however this is a common mistake! Cross training is essential to help reduce injury, burnout, improves your strength for the tail end of races, and keeps training fun!
Luckily, Trailblazer Run Co is partnered with OTB Athletics which already has established classes that you can easily join!
Classes available include:
OTBA Strength Training Classes
More information about the classes held at OTB Athletics click the link below. If you want to sign up for a class, click on the MindBody link!